Years ago, I was out to dinner with my parents at a South Philadelphia restaurant one Sunday night when Eagles defensive tackle Andy Harmon walked in with some friends and family. Just a few hours earlier, I’d watched Harmon miss several easy tackles as the Birds blew a late lead and lost to the New York Giants. I said something to the effect of, ‘How can he show his face in public after a game like that?’ My father looked at me like I had 10 heads and said, ‘He’s just a guy who had a bad day at work. He’s still allowed to have a life and do normal things.’
I thought about that exchange with my father last night when Eagles All-Pro offensive lineman Lane Johnson announced his retirement from the NFL after 14 seasons, citing a need to prioritize his mental health.
“I deeply wanted to gut it out for one more year; to take the field with my brothers for one last season. But after a lot of reflection, I’ve realized that my personal and family priorities have changed. Right now it is critical that I focus on my mental health,” Johnson said in a statement.
Johnson will be remembered for championships, Pro Bowls, and years spent neutralizing some of the NFL’s most dangerous pass rushers. He’s attained ‘He’ll never pay for a drink again in this town’ status in the Philadelphia region. Children and pets will be named after him. There’s a good chance he’ll one day be enshrined in the Pro Football Hall of Fame.
His influence, however, extends far beyond the football field and the Delaware Valley. Johnson became one of the league’s most prominent advocates for mental health awareness after speaking publicly about his experiences with anxiety and depression. That honesty carried particular weight in an environment where vulnerability has too often been mistaken for weakness.
We often forget that those are people beneath the helmet and the shoulder pads—husbands, fathers, brothers, and sons, going through the same things we all go through. And Johnson’s willingness to speak publicly about his mental health will help others understand that success in an alpha male environment like the NFL does not make someone immune to anxiety, depression, or personal difficulty.